Guided Meditation: Six Simple Steps on Stress Reduction

 Adjustment is always needed since our environment constantly changes.

Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings.  This can result to stress.

Stress is a part of everyday lives since time immemorial. But if an influence is positive, stress can motivate a person to an action resulting to a new consciousness and a stimulating new perspective. But if the influence is negative, stress can create a feeling of rejection, distrust, depression, and anger. In return, health problems can be developed such as an upset stomach, headaches, insomnia, rashes, heart disease, stroke, ulcers, and high blood pressure. People can experience stress during a job promotion, new relationship, child birth, or death of a person close to them.

Stress can hinder or help people depending on their reactions to the circumstances of life. It does not matter if all are positive stresses since it adds excitement and anticipation to life. But somehow competitions, deadlines, frustrations, sorrows, and confrontations also add enrichment and depth to life.

You don't need to get rid of stress. All you need to do is manage it in a way that it can give you benefits.  

Remember that insufficient stress can act as depressants letting you feel dejected or bored. While excessive stress lets you feel stocked.

To avoid stress build ups, you can try meditation. Besides it being cool to do, you can obtain an immediate calming effect regardless of your meditation posture. In this manner, you can reduce your stress.

1.    Practicing your breathing is the first process you should learn. If you observe that stress is starting to disturb you, just do a couple of light breathing. Concentrate on your breathing quality. Make sure that it's light and still. Then slowly breathe deeper.

2.    The next step is to balance your posture and make it even, head up and back straight. Most people who are stressed out often do a slouching posture while frowning.

3.    Clear your thoughts. Start to imagine that you are swimming in relaxing waves. Feel the flowing waves in your consciousness that is taking away all you stress and anxiety. Make sure your body receives the constant flow of the waves.

4.    Acknowledge your stress and review its root causes. This is a very important step. Denying stress in the meditation process is not good. Clearly speak to your mind that the stress is true but you have the capacity to handle it by thinking straight and finding ways to deal and cope up with it immediately. 

5.    Repeat this statement during your meditation process for at least ten minutes or more. Then take control of your stress totally. Think of the person who caused you such stress and made you out of control. Control your mind and remove the stress from it.

6.    Finally, concentrate on a decision that you have the right to a peaceful and free mind and nobody can say or do anything against this right, as you end the meditation process. Every time you need meditation, just dictate this decision to your mind.

These steps can do something to change your outlook whenever stress disturbs you. Never be afraid to try, just believe on the benefits that it will give you in the end. 

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Looking To Live A Stress Free Life, But Don't Know How To Start? 

Revealed! The Many Wonderful Benefits Of Meditation & How You Can Transform Your Life With It, In Just Minutes Per Day! => Access Mindful Meditation 

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Healing Meditation Using the Chakras System

When the body, mind, and spirit are working harmoniously together, the results are awareness, well being, and a balanced thought. 

In fact, nothing can beat the feeling of being healed on all levels. This can be achieved through healing meditation.

Healing meditation is done to reprogram the negative thoughts that cause diseases or illnesses to become positive desires in achieving wholeness and health. Your perception of the image does not really matter at all. Most people are seeing themselves through the eyes of their minds. Some just imagine the ongoing process happens in all parts of their body. Others may simply accept the fact that whatever they imagine also happens to them in reality. Regardless of whichever category you belong, you participate actively in the process of healing. This is the most important thing you could do.

Among the easiest forms of healing meditation is the Chakra System. The effects are quite profound. During the healing process, the patient's chakras are the center of importance. Your body has 7 major chakras (Chakra System) and a lot of less-significant minor chakras. They are considered as energy centers, points wherein energy flows, and the body's energy junctions. These are the energetic connections to your spiritual essence and pure consciousness. The chakras energetic operations make every part of your body, emotions, mind, and spirit possible.

Every single chakra or basic energy center is a distinctive character corresponding to a unique part of your being. These are energy patterns shaped similar to whirlpools or funnels of energy wherein each vortex lie inside your body, along your spinal cord (center of energy channels) going up into your head. Follow these guidelines using the Chakra System.

1.    Like other posture of meditation, Chakra recommends you to sit in a straight position. Lay your feet flat on the floor with uncrossed legs. Put your hands on your lap exposing your palms.

2.    Let a sapphire blue or white light surrounds you.  You can also ask the help of meditation guides or other meditation practitioners to assist you during the process.

3.    The Chakra Center has cabinets containing the Chakra Plates. Every plate has a diameter of six inches similar to a dessert plate's size.

4.    Starting with the Root Chakra's cabinet, remove the Chakra Plate. Check for any breakage, discoloration or chips. Since itís the Root Chakra's cabinet, the plate must be a beautiful bright red corresponding with the color of the Chakra. If the plate has no damage, then make it shine better in a clockwise direction before returning it back in the cabinet.

5.    Repair any cracks if possible but if not then dispose it. Replace it with a brand new Chakra's plate then make it shiny before placing it in the cabinet. Continue the procedure until all the Chakras are finished. This is also the point where you can thank all the people who have assisted you in the cleaning process. Never forget that thanking them is not only showing your good etiquette but also appreciate their goodness and patience with you during the healing meditation process.

Healing meditation can change your condition. But to obtain successful results, it needs regular practice. So, achieve the true healing using the Chakra System. 

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Looking To Live A Stress Free Life, But Don't Know How To Start? 

Revealed! The Many Wonderful Benefits Of Meditation & How You Can Transform Your Life With It, In Just Minutes Per Day! => Access Mindful Meditation 

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Meditation technique for a beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. 

And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace. 

The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how much achievements he earned. This is the primary concern of meditation. 

It allows the person to watch the flow of his thoughts as he retires to the dictates of his senses. And more significantly, it provides new energy in the monotony of the daily routine.

Meditation is something that needs to be a part of our everyday routine. In its simplest form, there is satisfaction and renewal of spirit to a more vigorous and active one. With the little time that meditation requires, you learn more about yourself. This understanding can even lead you to promising achievements especially in the field of socialization. While you learn to focus and concentrate, meditation gives a clearer sense of direction.

For beginners, here is a simple meditation technique that will nurture your consciousness to the realms that go beyond the scientific domain. This is the way out to convolution and exhaustion. In the continuous process of meditation, observe how it changes your life, perception and purpose.

The first step in this meditation technique is to find a quiet and comfortable place to reflect on. Sit in a comfortable position. You can cross-leg in a carpet or sit in a chair. The exact position of meditation doesnít matter, as long as this makes you feel relaxed and focused. Then gently close your eyes. This is an essential technique of shutting yourself from the world. Closing the eyes directs the attention to the internal awareness, the main goal of meditation. It is because the sense of seeing greatly consumes the energy which in turn takes away the sense of focus. In other techniques, there are also open-eyed meditations. However, the efficacy of those can be low compared to closed-eyed meditations.




Relax. This is another important factor when meditating. Watch the space and the darkness. Put your attention to the flow of your thoughts that passes your mind. Watch how these thoughts rise and fall. This time, your subconscious becomes more vibrant and aware.

Repeat the mantra. This will keep you focused. An effective mantra that goes along the internal consciousness is the Sanskrit Sloka, amaram hum madhuram hum. This means "I am immortal, I am blissful". The space which you are looking into is reigned by the Knower. The Knower of the space is characterized by immortality and bliss.

After the meditation, rub your two hands and give warmth to your face. This will help you return to your other activities. Do this meditation for at least ten minutes, twice a day. Preferably, at the start and in the end of the day recharge your spirit through meditation. This is also helpful to alleviate your worries and get you ready to more challenges of life.
 

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Looking To Live A Stress Free Life, But Don't Know How To Start? 

Revealed! The Many Wonderful Benefits Of Meditation & How You Can Transform Your Life With It, In Just Minutes Per Day! => Access Mindful Meditation 

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Your Best Life Awaits You, Be Involved in Scripture Meditation Now

Are you not satisfied with your present life? Are you dreaming that someday you will be able to live a rewarding life? 

Perhaps you're aspiring for a stronger marriage or a better job, gratifying relationships, and a happier family life; whatever your wishes and intentions are, all those things are realizable.

Most people would write down their dreams and goals hoping that someday all their dreams will eventually come true. Although all those things are important, it's not easy to pursue such dreams. This is because your everyday life is always crowded with routine demands from work, family, community, and etc. Oftentimes, you focus on other priorities and that's why you can't easily break away from all those things.

If you want to experience and break out and see what God has intended for you, it's really very simple. Try reading the scriptures and you can learn a lot. In fact there's the so-called scripture meditation. You can even find sites about it and by reading the scriptures or the Holy Bible you can greatly improve your way of life.

You can learn a lot from the scriptures. A simple verse from the bible can give a lot of meaning, and by meditating on it you can actually apply the words from the bible into real life situations.

Take for example Proverbs 12:11; it's about food and fantasies. Many people are easily tempted of fantasies because real life is sometimes uninteresting. The verse is indeed true and is applicable to real life. If only a person works faithfully on his land, then he will have food for his table. Whereas, persons who chase their unending fantasies and donít plant crops, then they have nothing to harvest.

The important point in that verse is that people should stick to reality, and that each person should take risks not blindly. There are risks involved when you're pursuing your dreams, and if you lack knowledge, in can be very expensive in life's terms.

Different religions have different beliefs, but one thing that's common among them is that they trust one God although the name varies from one religion to another. They also have different bibles where the scriptures are written. These things are considered as food for the soul, and so one must not forget to live by what the scriptures say in order to live the best days of his life.

If you want, you can join certain organizations that read the scriptures, and reflect on them. By meditating on the scriptures, you will understand what God has planned for you. Your mind will be clearer and you can set your priorities straight. No more dreaming because you now know ways to achieve such dreams through God. If you only focus on your dreams and live by what the scriptures say, then perhaps you can have a rewarding and fruitful life. The best times of your life are waiting for you.

So don´t be left behind. Many people are also into scripture meditation. Try to find someone who can help you out. It's never too late, and who knows, the best times are just around the corner waiting for you. You have to start meditation now, and donít postpone it for tomorrow.

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Looking To Live A Stress Free Life, But Don't Know How To Start? 

Revealed! The Many Wonderful Benefits Of Meditation & How You Can Transform Your Life With It, In Just Minutes Per Day! => Access Mindful Meditation 

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Can 8-Minute Meditation Give You a Quiet Mind and Change Your Life Forever?

What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual's state of intense attention on an object of awareness or thought. The individual tries to turn his or her attention inward. Meditation is said to be of Vedic Hinduism origin. This is usually practiced in the eastern religions but now even the western culture is already involved in such activity.

People want to practice meditation so that they can focus their mind to God for their personal development, to attain peace of mind, and to be healthier.

Many Americans are now involved in some form of meditation. According to Time Magazine there is one meditation practice that can be used by almost anyone. This can be considered as the basic primer of Americans wanting to begin meditation but have no idea where to start.

There was a book published November 2005 authored by Victor Davich that is all about the 8 minute meditation. If you purchase the book and study it carefully, you will learn a lot of things about meditation, and you can do it in just 8 minutes.

Almost every individual who starts with anything new to him or her will often have lingering questions, hopes, and doubts about it. There are even people who hopes that when they begin to meditate, they will be enlightened. Or perhaps you're one of those individuals who think that meditation is just like an exercise or diet that you've been trying to do for the past few months. But these things are normal; so donít be surprised if you're also like that.

The best thing to do is to face all the positive and/or negative expectations, and after doing so, forget about them and start with a clean slate. If you want to try the 8-minute program of meditation, you should learn how to approach it one minute at a time.

While many people think that meditation is a simple practice, then you'd better think twice. You might not notice it, but your mind is always racing from here to there. You can't concentrate. According to the book's author, you must watch your breath. This is the very first step to meditation. Do your inhalation and exhalation by breathing deeply. If you always do this and just keep on practicing, you can become good in meditation.

As a word of reminder, if you catch yourself thinking about other things, or in other words your mind strays off, focus again on your breathing. After all, meditation is all about concentrating and if you realize that you're not on the right track, you can always return to that state of mind gently. Donít get discouraged easily and just keep on practicing. There is a popular saying that says practice makes perfect; so always keep that in mind. If you quit easily, then you will remain a quitter.

Meditation can help you in achieving peace of mind. With all your problems at work, in your family, and the entire world, you should at least experience a few minutes of peace. Donít miss this chance to attain personal development at no cost at all.

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Looking To Live A Stress Free Life, But Don't Know How To Start? 

Revealed! The Many Wonderful Benefits Of Meditation & How You Can Transform Your Life With It, In Just Minutes Per Day! => Access Mindful Meditation 

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